Spelt flour has a unique gluten structure that makes it easier to digest than modern wheat flour, which is a big plus for those with mild gluten sensitivities. However, spelt is not gluten-free .

Comparatively, spelt flour has more protein, fiber, vitamins, and minerals than wheat flour. Furthermore, it has a lower ...

A BBC Morning Live doctor has said you can make a chocolate brownie which not only tastes like a brownie, but could actually ...

A BBC Morning Live doctor says one easy-to-make brownie recipe is "packed with nutrients" and tastes good - meaning you can ...

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...

Live doctor has said you can make a chocolate brownie which not only tastes like a brownie, but could actually be good for ...