From strategic hydration to sleep habits, discover nine proven methods to revitalize your aging metabolism and maintain a ...

Myth: Certain foods dramatically speed up metabolism While some foods and beverages (like coffee or spicy peppers) have mild thermogenic effects, these impacts are generally minimal and short-lived.

Hitting a plateau after a steady run of weight loss has derailed many health and fitness plans. But what if you could flick a ...

Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...

While you might be trying to cut down on calories, eating too few calories signals the body to adapt to that amount—which may manifest a slower metabolism. Interval training—like high ...

Kickstart your metabolism and burn more calories all day with this simple morning routine. Find out how to maximize your ...

Your metabolism is a delicate, personal dance between your hormones, behavior and environment. Your friend seems to eat and ...

The lower your muscle mass is, the “lower” your metabolism is (in other words your body has less “use” for the fuel you give ...

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and ...

It can help burn fat and speed up metabolism. A major factor in managing weight is metabolism. Weight gain results from a slow metabolism because it reduces the rate at which calories are burned.

Exercise, especially strength and resistance training, can help to “speed up” your metabolism (or, more accurately, increase its energy demand at rest), no matter your age. Scientists found ...