There will be a Winter Youth Speed and Agility Camp for kids between the ages of 5-14 at the Corpus Christi Gym next month. The two-day camp will take place on Jan. 2 and 3 from 9:00 a.m. to 12:00 ...

Agility training helps improve reaction time, footwork, and coordination. Speed isn’t everything – it’s about control. Sharp agility only gets you so far. It is also the keenest awareness ...