a former bobsledder for Team GB and 60m sprint champion for Wales (who still holds the 4 x100 metre Relay National Record), also agrees on the importance of strength training in relation to speed.

Imagine a workout that burns fat and potently boosts your speed and agility. Sprint interval training (SIT) is a workout method that combines the benefits of high-intensity cardio with the ...

Sprinting helps to increase your speed capacity, which in turn can help ... with set distances of 100 or 200 metres. But in my training we do distances from 20, 30, 40 metres… all the way ...

This workout was created by Lisa Rainsberger, founder of Training Goals. It’s a classic “3-2-1” speed session for a total of 34 minutes. This workout was created by Michael Piermarini ...