Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

But targeted running workouts geared toward your fitness goals ... a different energy system to help you improve endurance, speed, and power. Plus, there's a prescription for runners who are ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace ...

Treadmill workouts can help you hit your goals ... It’s a classic “3-2-1” speed session for a total of 34 minutes. This workout was created by Michael Piermarini, founder of Performance ...

Whether you're an aspiring wide receiver or just want to be cut like one, we've got the workout to give you explosive power, speed and focus. Wideouts must be able to master wide range of skills ...