From small-apartment training routines to nosedive sprinter jumps, we've rounded up ten great speed drills to get your game in peak shape.

The drills included below mimic how your body ... who coaches national senior games athletes in speed training, and is ...

The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed ...

Swim fins are powerful training tools for swimmers. They enhance your underwater propulsion and make you a more efficient ...

I got to try some Sprints, Agility and Explosive Speed Drills, which included fast feet Ladder footwork training and Track Sprints intervals, with some Rugby cone Drills. First time in a workout I ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate ...