Colour: Black. This 2.8m rope can be adjusted to 2.5m. Its durable, tangle-free cable and smooth, fast-spinning action help ...

Keep it as one fluid movement instead of two small hops. Increase the speed of the rope using your hands, which increases the speed at which you jump. Build up to 1 minute in the first 10 days.

Here’s our tried and tested pick of the best skipping ropes for high-intensity workouts and cardio sessions. It’s hard to look beyond the Crossrope Speed Performance Set as the ultimate in ...