I got to try some Sprints, Agility and Explosive Speed Drills, which included fast feet Ladder footwork training and Track Sprints intervals, with some Rugby cone Drills. First time in a workout I ...

Again speed is the most important element. 2. Ladder fun Set up a row of hoops ... Be creative, try to come up with other drills that make you move your feet quickly to improve your agility. As you ...