This low-impact exercise has lots of health benefits, including increased longevity and improved heart health. With a lower ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...

Want to boost your endurance, strength, and speed without hitting the gym? Discover these 5 effective exercises you can do at home to become your best physical self.

In this section you'll find photographic features that explore holidays and photography courses, details about members meetings, trials and tribulations of installing new software along with ...

Attention (exercises that help you stay alert and focus on what matters) Brain speed (exercises that help you process hearing and visual signals better) Memory (exercises that sharpen your ability ...

Professional football players shape their workout plans based on the muscles most important to what they do on the field. For example, quarterbacks need arm strength to throw effective passes.

A team of roboticists at Sony Computer Science Laboratories Inc. and the NeuroPiano Institute, in Kyoto, reports that a robotic exoskeleton strapped to the top of a piano player's hand allowed it to ...

There are many more examples of plyometric exercises. What ties all these moves together is that they use what’s known as the “stretch shortening cycle”. This is where your muscles rapidly ...

(MENAFN- The Conversation) If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises. There are ...