Ground flaxseed has long been used as a digestive ... However, your body can't break whole flaxseeds down to reap their full spectrum of nutritional offerings, including magnesium and omega ...

One study of menopausal women, published in 2007, reported that 2 tablespoons of ground flaxseed mixed into cereal, juice, or yogurt twice a day cut their hot flashes in half. The intensity of ...