bars, enhanced waters, and shakes. Here's a sample meal plan on the Special K diet: Breakfast: One serving of Special K cereal with 2/3 cup skim milk and fruit. Lunch: Repeat breakfast meal or ...

Cereal bars such as the Special K one are designed to be a fast replacement for a bowl of cereal. On the plus side they do contain carbohydrate and protein, calcium from added skimmed milk and a ...

Years ago, Special K marketed to women by promising that they could lose weight by replacing two meals a day with bowls of cereal. These days, it’s trying a different approach. The cereal brand ...