A ketogenic diet is a high-fat ... It's a great alternative to potatoes and is easy to make too. This Keto Spaghetti Squash Casserole with creamy Alfredo sauce is calling all pasta lovers!

“Last summer, I kind of dove into the keto [diet] world and enjoyed it ... I’m going to use spaghetti squash instead of pasta,’ and the next day I eat, like, a big lasagna roll up ...

The keto diet limits starchy vegetables such as carrots, sweet potatoes, parsnips, pumpkin and squash and eliminates many fruits. This might restrict the amount and variety of nutrients ...