A keto-friendly, gluten-free, and satisfying dinner. Slice spaghetti squash in half, scrape out seeds and sprinkle with salt and pepper. Microwave 8 to 12 min, stirring and rotating at the 5 ...

Since one cup of spaghetti squash contains 8 net carbohydrates (that is, 10 grams of total carbs minus 2 grams of fiber), it can be considered a low-carb or keto food. If you’re trying to keep ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes.