The keto diet limits starchy vegetables such as carrots, sweet potatoes, parsnips, pumpkin and squash and eliminates many fruits. This might restrict the amount and variety of nutrients ...

“Last summer, I kind of dove into the keto [diet] world and enjoyed it ... I’m going to use spaghetti squash instead of pasta,’ and the next day I eat, like, a big lasagna roll up ...

When it comes to casseroles, the more, the merrier! From cheesy classics to creative twists, these 20 recipes are packed with ...

The Keeping Up With the Kardashians star shared how she stuck to the high-fat, low-carb diet. Though it’s ... cauliflower rice or spaghetti squash. I mixed in roasted vegetables, fresh salads ...