With only 31 calories, 7 grams of carbs and less than a gram of fat per cooked cup, spaghetti squash is an excellent alternative to pasta and other carbohydrates And it's naturally gluten-free.

For a healthy replacement to pasta, we’re voting for spaghetti squash. It helps that it’s as easy to prepare as regular pasta, but with added healthful nutrients such as vitamin A, which is ...