If you follow a plant-based diet, soy is likely a go-to protein source for you. Many omnivores love to include soy-based ...
A deeper understanding of soy nutrition, specifically related to phytoestrogens, can help individuals and families make better-informed food choices for their health. Phytoestrogens are naturally ...
Some foods with phytoestrogen may help increase estrogen levels. Soy: The richest source of phytoestrogen, known as ...
Use of isoflavone/phytoestrogen supplements was low in this population, with only 5.4% of the cases and 4.9% of the controls reporting to ever use them (p value: 0.84). Similarly, use of soy ...