Is soy healthy—or is it actually bad for you ... isolate (which is found in protein powders, meat analogs, etc.), in large amounts daily—too much of a good thing is still too much,” she ...

Say what you will about the debate over the health benefits of soy: any way you slice it, the edamame is a star legume! Just 1/2 cup of them a day really punches up the fiber, protein and vitamin ...