Plant-based milk alternatives have surged in popularity as more people turn to dairy-free options for health, ethical, and environmental reasons. Whether it's almond, soy, oat, coconut, or rice ...

To soy or not to soy? Let's look at the research. If you follow a plant-based diet, soy is likely a go-to protein source for you. Many omnivores love to include soy-based foods, however, like ...