When you hear that someone is looking for the best whey protein powder, you may immediately think of Hulk-like gym bros, and for that I don’t blame you. But as someone who identifies as neither ...

When it comes to post-workout recovery protein supplementation is essential However not all protein powders are the same Traditional protein shakes while effective often have a heavy texture and ingre ...

It's also created with acid-free and bleach-free ... in Nutrients found that whey significantly promoted muscle protein synthesis (MPS) better after exercise than soy or casein — a fact pretty ...

Which soy protein powder is best? Getting enough protein in your diet can be more challenging than it seems, especially if you live an active lifestyle. Soy protein powders can su ...

Here, we explore the debate between two top protein contenders: pea and whey protein ... It’s vegan; it’s free from lactose, ...

If the cows are grass-fed, the milk they produce (and any whey protein derived from it) will be hormone free. This chocolate powder’s whey-protein isolate is derived from grass-fed cows ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

Plant-based protein powders—made from rice, peas or soy—were found to contain triple the amount of lead compared to whey protein powders, which are made from the liquid byproduct of cheese, per the ...