Try this crispy tofu stir fry with leek and chili for an easy 20 minute meal that is flavorful and high in plant protein.

Milk paneer and soya paneer are popular protein-rich foods, but they differ in their origin, nutrition, and preparation. Here ...

The price of eggs keeps rising, and if you want to save some dough, you should try this delicious and nutritious tofu ...

Pair it with your favorite vegetables and rice for a fuss-free meal ... Preheat oven to 400F and cut tofu into cubes. Toss in a large bowl and coat with 1 tablespoon soy sauce, 1 tablespoon ...

But the negative stigma from being a soy ... fat and free of cholesterol.” Theresa Gentile, MS, RD, CDN, spokesperson for the Academy of Nutrition and Dietetics, tells Delish that tofu has ...

In this recipe, that’s as simple as butter and soy sauce. As butter melts, silken tofu welcomes it with open arms, soaking up the golden goodness. European-style butter is the move for its ...

Tofu is soybean curd that comes in an array of textures (from silken to extra-firm) and colors (from snow white to deep brown). While it might look unassuming in its packaging, tofu has the ...

Tofu has an interesting backstory in the world of health, with ties to food movements in the 1960s and questionable research around soy adding to its mythos. But the negative stigma from being a ...