Looking to boost your gut health in 2025? Probiotics are the unsung heroes your digestive system needs! These tiny bacteria ...

“We can find probiotic compounds in a variety of foods including yogurt with ‘live and active cultures,’ sauerkraut and kimchi (fermented cabbage), various fermented soy-based products such ...

Sauerkraut, a traditional German dish made from fermented cabbage, is a great source of probiotics that can help promote a healthy gut. In this article, we’ve rounded up the best sauerkraut ...

Probiotics are live microorganisms typically found in fermented foods such as yogurt, kimchi, and sauerkraut. Additionally, these beneficial bacteria can also be consumed as supplements.

Yoghurt is the most popular choice among most people but other sources of natural probiotics are fermented foods like kimchi, pickles and sauerkraut and fermented drinks such as kombucha and kefir.

“Supporting your digestive health starts with the foods you eat. By incorporating probiotic, prebiotic, fibre-rich, and ...

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...