Thinly sliced onions, soaked in water to tame their bite, are tossed with ripe tomatoes and green chili peppers. They're ...

It is a balanced diet consisting of proteins, starch, and health-friendly vegetables. 7 Colours Food recipes are a special ...

Awesome young drummer Nandi Bushell shares her favourite South African dish with ... Let us know if you've tried the recipe in the comments below. When the vegetables and spices have cooked ...

10. Serve: Serve the chicken feet curry with rice, pap (maize porridge), or bread for an authentic South African experience.

From the sizzling sounds of a festive braai to the sweet indulgence of a trifle, here is a roundup of South African Christmas recipes ... This South African vegetable relish is made with grated ...

1. Heat olive oil and add garlic, parsnips, sweet potato and spices. Saute briefly. 2. Add tomatoes and juice, water and rice. Bring to a boil and simmer 15 minutes. 3. Add zucchini, spinach, beans, ...