‘Sourdough contains 3g protein per slice and is fortified with calcium, iron and the B vitamins niacin and thiamine. Contrary to popular belief, it is not high in calories and can be a great ...

While sourdough does have some healthy qualities, as it’s fermented and can have a lower glycemic index, Muhlstein pointed out that it "still has calories." "It’s still not cauliflower," she said.

Muhlstein notes that while sourdough is fermented and has a lower glycemic index than other breads, it “still has calories” and is “still not cauliflower.” She points to clients who bake a ...

We reached out to a handful of registered dietitians and quizzed them about which whole wheat breads you should keep an eye ...

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two ...

Many myths and misconceptions are being spread — even by so-called experts. Here are 18 nutrition facts that should be common sense — but aren’t. Luckily, the Food and Drug Administration ...

Bread, pasta and rice are three of the most commonly consumed foods in the UK, but are often maligned as being bad for us — ...

Researchers explore how acetic acid bacteria shapes emergent properties of sourdough, with implications across complex microbial systems. When millions of people went into lockdown during the ...

But, as presenter Kate Lawler found out earlier this week when she was charged almost £9 for just 12 slices of sourdough, there are some loaves that really take the cake (or should that be bread ...

Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels and focus on high protein dishes.

Three of the Ireland's most beloved food staples - bread, pasta, and rice - are often found on the receiving end of a lot of flack for their carbohydrate content and so-called 'empty calories' that ...

CALORIES MIGHT BE among the most misunderstood aspects of our health and the ways our bodies work. Are calories an enemy to be abstained from at all times? Why is there so much fixation on ...