Worried about heart blockage? Here are 10 vitamin K rich foods you must eat to boost heart functions and bone density.

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

Is spinach or kale healthier for you? Dietitians weigh in on the nutrition content, health benefits and downsides of each leafy green.

Running through a checklist of ones you need can feel like a trip through the ABCs. Vitamin A from oysters and milk for skin ...

Vitamin K is an essential nutrient that helps clot blood and prevents excessive bleeding from cuts and injuries Read to learn ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

Cosy season is here, so what better way to stay warm than with soups and stews packed with nutritious ingredients?

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Vitamin patches are trending as a convenient alternative to supplements, but experts remain skeptical about their ability to ...

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...