But with shorter days and overcast skies, how do you make sure you're getting enough vitamin D in the winter? Well, we've ...

As winter arrives, some of you may experience an acute drop in your body's natural vitamin D levels. Scroll down to know the ...

Vitamin D is essential for bone health, mineral balance, and regulating parathyroid hormones. While sun exposure is the best source of vitamin D that supports bone strength and reduces health risks, ...

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a well-rounded diet. It's hard to get enough vitamin D from food alone, so it's a ...

A new draft recommendation from a government agency said vitamin D and calcium won't reduce the risk of fractures and falls ...

Many nutrients are important for good health, but a vitamin that Montanans are often deficient in is vitamin D.

Vitamin D dosage recommendations can vary depending ... We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is ...

The U.S. Food and Drug Administration (FDA) now classifies eggs as a “healthy, nutrient-dense" food, according to a new ...

Cow’s milk, as well as almond and soy milk often contain vitamin D. These are great options for people who avoid fish or are vegetarian. Many brands of orange juice are fortified with vitamin D, ...

The U.S. Preventive Services Task Force released a draft recommendation advising against using vitamin D to prevent falls and ...

Vitamin C is often associated with preventing colds and supports the immune system by promoting white blood cell function.

"That's because your body can only absorb calcium, the primary component of bone, when vitamin D is present," that same source wrote on its website. The vitamin also regulates other cellular ...