Key B vitamins include thiamine (B1), riboflavin (B2), niacin (B3), folic acid (B9 ... Eating whole grains can boost vitamin B. Whole-grain bread is a good source of thiamine.

One food that’s a good source of vitamin B3 is brown rice. In addition to vitamin B3, brown rice also contains selenium, which helps protect the skin from UV damage and inflammation. Selenium ...

Scientists at the University of Minnesota have made an exciting discovery that could help improve cancer treatment. They ...

Now, Skokowa et al. describe a new pathway involving vitamin B3 (nicotinamide) metabolism to explain how G-CSF triggers granulopoiesis. Given that C/EBPs are known to activate the transcription of ...

The U.S. The Vitamin B3 market is set to witness sustained growth, driven by evolving consumer preferences, technological advancements in vitamin production, and increasing R&D investments. With the ...

Sources include eggs, nuts, whole grains and dairy products. Vitamin B3, or niacin, supports cardiovascular health and blood circulation. It also helps maintain smooth, blemish-free skin.

My buddy Al sent this response to a recent column on vitamin C: “You wrote ... Niacin is one of the B-vitamins, and is also known as B3. It is naturally present in many foods, including ...