Whether you're a Catholic abstaining from meat on Fridays during Lent or are a vegan or vegetarian hoping to boost your protein intake, you can still eat a wide variety of protein-rich foods.Wherever ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts ... reducing and cancer-fighting antioxidants than berries, Elnakib said. All of these attributes ...

Meat is a popular protein choice, but if you're looking to cut back, there are plenty of excellent meat-free options.

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Eggs contain 12.4 grams of protein per 100-gram serving, or more than six grams ... DR on non-meat protein sources: Meat is a complete protein, but there are other ways to get enough of the ...

And unlike many other quality news ... As the price of meat and poultry continues to rise, more Tunisians are turning to affordable, alternative sources of protein. Beyond their economic appeal ...

Many people associate beans with carbs rather than ... based protein source! Seitan (AKA wheat gluten) carries around 21 grams of protein per 100 grams. It’s very comparable to meat, though ...

A 100-gram (g) serving of cooked shrimp contains around 24 g of protein. Shrimp is a nutritious type of seafood that people can easily incorporate into various dishes. It is a good source of ...

They are also lower in calories and saturated fat than some other protein sources, such as meat and full-fat or low fat dairy products. Examples of the protein content of beans are: A 100-gram (g ...