Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

How does magnesium affect sleep? You might first think of melatonin as the darling of the sleep supplement world. When it ...

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a ...

Health is wealth and vitamins have become increasingly popular in today’s society, and those taking magnesium every day could ...

Magnesium is important as you age, including during menopause. Good sources of magnesium include avocados, almonds, bananas, broccoli, and cashews. Magnesium is an important mineral in your body ...

Magnesium is crucial for muscle, nerve function, and overall health. Deficiency can cause muscle cramps, fatigue, appetite ...

When buying supplements, look for third-party verification from companies like NSF International or USP to ensure they’re from a reputable source. Much of the research done on magnesium ...

Individuals with healthy kidneys are unlikely to experience overdose from dietary sources, but those with kidney issues or who take high doses of magnesium supplements are at higher risk.

In the race for solutions to unlock untapped sources, engineers have developed new technology enabling direct lithium extraction from extreme environments like the desert.

Protein builds muscles and keeps us full for a longer duration, which aids the process of weight loss. There are many ...

Researchers from Monash and the University of Queensland have developed a nanofiltration technology to extract lithium from ...