Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

When we think about protein, animal-based foods such as meat, chicken, fish, eggs and dairy products are usually top of mind.

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

Experts discuss which protein is best for beginners and what to know before trying whey protein, including the differences ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Discover the 10 most effective muscle-building foods according to fitness experts, plus a complete 3-day meal plan to ...

Certain foods can stimulate collagen production, providing visible results from the inside out. 30% of the proteins in our ...

Lysine is one of the essential amino acids that the body cannot make and that people need to obtain from dietary sources. Lysine, also called L-lysine, is an amino acid necessary for many bodily ...

A chia egg is a plant-based replacement for a traditional egg made by mixing ground chia seeds with water Learn how this ...

Discover 7 tasty protein shakes that support muscle recovery, boost energy, and complement active lifestyles without ...