It is important to consult with a healthcare professional before taking any vitamin B1 supplements. What are the best natural sources of vitamin B1? The best natural sources of vitamin B1 include ...

Some natural sources of vitamin B1 include whole grains, nuts, seeds, legumes, and green leafy vegetables. Additionally, nutritional yeast and fortified cereals are also good sources of vitamin B1.

If you eat a varied diet, you'll quickly get enough vitamin B1. Even as a vegan, you don't need to worry. Vegetables and nuts ...