Nature sounds, like rain and forest streams, can reduce anxiety and improve mental health. Learn how to incorporate calming ...

Producing relaxing vibrations that resonate with our bodies and brains, may help to reduce stress, alleviate anxiety symptoms, and improve general mental wellness. Incorporating sound therapy for ...

"Through these sounds, we can influence our brain waves and help bring our minds from an ... use sound to move us from a ...

Natural soundscapes may help reduce stress and anxiety, but adding in traffic noise can mask these potential positive effects ...

New research from Northumbria University has found that ASMR can help ease ... notice how the sounds make your different body parts tingle. Feel where the stress and anxiety are trapped in your ...

A holistic approach to wellbeing which is designed to help lull you ... Although sound therapy may not be a one-size-fits-all approach to managing anxiety, it’s straightforward nature and ...

In The Science of Happiness, the podcast which can help you learn research-tested ... by listening to The Science of Happiness on BBC Sounds! Anxiety isn’t necessarily visible.

The positive impact of natural sounds can be marred by the blaring horns and screeches of road traffic, increasing people’s stress and anxiety, new research found. While previous research has ...