and machines that make it have been on the market for decades. But that's not the only noise that can help you sleep. Let's dig into the types of noise, what they sound like and how to figure out ...

but which sounds are the best for lulling you to sleep? There are various noise colors and all have unique benefits. The two most popular colors are white and brown noise, and each has qualities ...

Here's the volume level you really should set, according to experts. (Spoiler: It's quieter than you think, especially for babies.) ...

The sound of ASMR cake can be an audio therapy for better sleep due to the tranquility it provides.

Nature sounds, ASMR and even white noise have all been touted as sleep aids over ... we’ve evolved to make. For example: “When [the birds] stop singing, you suddenly realise there might ...

If your sleep talking bothers your partner more than you, consider practical solutions like sound machines to mask the noise or separate sleeping arrangements for particularly disruptive nights.