Settle in for a journey into deep relaxation with archive BBC recordings of the ocean waves and sea sounds, alongside weather ...

We've talked about what sound waves are, now let's establish why they can help you sleep. The legacy of sleep sounds, white noise has lulled people to sleep for ages. Because white noise ...

If you have been experiencing sleep difficulties, incorporating white noise or brown noise into your night-time routine might ...

Theta waves (4-7 Hz) are common in the lighter stages of sleep or the transition from waking ... Basically, it uses engineered sounds and music to induce a euphoric state similar to the one ...

There are eight sounds to choose from which allows you to experiment and find which one works best: Waves, birdsong, rain, car journey, spaceship, white noise, pink noise and brown noise.

Expertise Certified Sleep Science Coach ... of a running fan to fall asleep (white noise), or you prefer the sound of waves crashing against the shore (brown). I use my Hatch sunrise alarm ...