With so much going on, anxious thoughts, a never-ending cascade of noise and high levels of stress sometimes seem quite impossible to control – so, naturally when I heard about sound baths, a form of ...

an ancient method that leverages the power of sound vibrations, has emerged as one such promising remedy for anxiety. It uses specific sounds, frequencies, and musical instruments to enhance ...

Research reveals how specific sound frequencies can affect you, with promising applications for pain management, stress ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

we don’t really know why the mindful jazz listening group had decreased pain and anxiety. “There haven’t really been many ...

Noise-canceling earbuds act as a barrier to all of it. The noise-canceling technology in my headphones helps by creating a ...

Find out more about how to think differently about anxiety, by listening to The Science of Happiness on BBC Sounds! Anxiety isn’t necessarily visible. Aparna Nancherla is a comedian who has ...

While most people can relate to feeling uncomfortable when someone scrapes their nails down a chalkboard, those suffering ...