The long head of the biceps is commonly torn in men in their 50s and 60s and many times for no apparent reason. The biceps will tear causing significant shoulder and brachial pain (upper arm ...

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is ... it’s time to say “no.” With your back straight, arms at your sides and ...

I work with athletes and non-athletes of all sorts in my role as a personal trainer and yoga teacher and one of the most common complaints I hear is nagging stiffness and soreness in the upper back.