You wake up one morning and find that your neck is so stiff, you can hardly move it. Or perhaps you turned your head too ...

Physical activity can reduce AS-related pain. If you want to ease neck discomfort, stay on top of your flexibility. Practice slow, turning movements that stretch your neck muscles and joints.

The Mayo Clinic agrees that tech neck can extend beyond sore neck and shoulder muscles. Any extra spinal pressure in your neck could result in everything from lower back pain to herniated disks.

CR tested heating pads in our lab and at home to find the models that are easiest to use and that heat most evenly.

Got stiff, sore muscles? This self-massage technique can help, but be careful — here's what to do (and what to buy).

Learn how tech neck is silently damaging your spine, and explore expert solutions to reverse the effects and improve your ...

Studies have shown that jawline exercises may help reduce the effects of temporomandibular disorders, or chronic pain in the jaw muscles, bones, and nerves. Neck crunches are like an abdominal ...

As a warehouse worker, my days are filled with heavy lifting and long hours on my feet, which often leads to tension and discomfort in my neck. After hearing about the Hilipert Neck Massager, I was ...

This will get upper back, rotator cuff and deltoid muscle engagement and encourage good posture.” Watch the video below for guidance: Applying an ice pack or heating pad to a sore neck for 15 to ...