Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

Does cryotherapy really work? Learn how whole-body cryotherapy may aid muscle recovery, weight loss, and skin health — or if it’s just another wellness gimmick.

Turmeric has gained fame for its anti-inflammatory properties, thanks to curcumin. The compound reduces muscle inflammation ...

Sore legs can be easily treated at home by following simple home remedies such as applying ice pack, soaking legs in warm ...

From athletes to beauty enthusiasts, cryotherapy is gaining attention for its potential to reduce pain, speed recovery and ...

A new meta-analysis found that out of 56 noninvasive treatments, drugs like Advil and Aleve were most effective at relieving ...

TMJ treatment usually involves multiple approaches to release jaw and muscle tension. Learn how self-care, medication, and ...

A new review of the evidence finds that only a handful of common remedies provide a modest benefit for acute or chronic back ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...

Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...