My usual walking pace is fairly slow because of soreness in my hips, but after just one session of these stretches, I found I could comfortably climb stairs and walk up hills. It made such a ...

Are you finding yourself getting out of bed with stiff hips back and neck You may have Polymyalgia Rheumatica PMR Here’s all ...

Bed sores often occur in the buttocks area (on the tailbone or hips), or on the heels of the feet. The shoulder blades, the back of the head and the backs and sides of the knees are also frequent bed ...

Sore throat and back pain are among the relatively new symptoms that now predominate among patients infected with the Covid-19 virus, according to the manifestations reported to the doctor when they ...

This form of exercise can help you manage symptoms of several ... this pose stretches the lower back, hips, thighs and ankles. This helps to provide relief to sore muscles. By helping in ...