If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...

Hip flexor strain can occur when the hip flexor muscles are pulled, strained, torn, or injured. Many activities may cause the condition and symptoms can include sharp pain, stiffness, and reduced ...

Tight hip flexors can also cause knee and back pain, so even if they don’t feel particularly tight right now, incorporating exercises into your routine to improve flexibility in your hip flexors ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

In order to run more efficiently (and without pain), strategically opening and strengthening your hip flexors needs to be part of your running routine. The easiest place to start relieving hip ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Do you spend most of your day sitting at a desk, behind the wheel or at a table? Millions of us do—and our hip flexors (the ...

and can lead to pain and discomfort.” Blakey agrees, adding that tight hip flexors combined with inadequate core control and weak glutes can cause the lower back to arch excessively.