Healthy fats are crucial for children's growth and ... there are ways it can be introduced in some creative ways into foods. Chia Seeds and Flaxseeds Chia seeds and flaxseeds are great sources ...

Frankly, scientists thought fat was pretty boring. That view has now been transformed. “Today, we know that adipose tissue produces and secretes hundreds of proteins and other substances into the ...

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to ...

Moore acknowledged that some kids may not be excited to open ... She said nuts are a source of protein and healthy fats which are essential for growing minds. “If your kids aren’t fans of ...

It’s really because of health and flavour, but also for the environment.” Here’s why extra-virgin olive oil is the best choice, and how other cooking oils stack up. That’s because olive oil is ...

Enhancing levels of ‘healthy fats’ like omega-3s in the brain could be beneficial in motor neurone disease (MND) finds a new study in fruit flies and brain cells, led by Professor Adrian Isaacs (UCL ...

You might be surprised to learn there’s quite a low percentage of olive oil in these spreads, with vegetable oils like rapeseed and palm forming the bulk of the fats. They’re still a healthy ...

Late-night cravings have an uncanny way of sneaking up on us, tempting us to indulge in something delicious. But reaching for ...

Walnuts provide healthy fats, fiber, vitamins ... Even though larger and longer-term studies are needed, this provides some initial insight into how walnuts may help regulate appetite and weight.