"For some -- especially those who've experienced extensive trauma -- going inside the body can feel overwhelming or unsafe," said Li. "In these cases, somatic work should be approached slowly.

I help by guiding clients through somatic practices, using Internal Family Systems (IFS) parts work, and integrating mindfulness and trauma-informed principles to explore their internal landscape ...

I work with clients from many ages and stages of life addressing everything from relationship issues to anxiety, depression, and trauma. I use a humanistic, integrative, somatic, trauma ...

At that point, I knew I needed to bring this to the people that I work with ... talk therapy, somatic therapy focuses on the body’s role in processing emotions and trauma. She said that people ...