Discover how somatic exercise supports emotional healing through mindful movement, tension release, and nervous system ...

But these approaches do not work for everyone. That’s where alternative options like somatic therapy may come in. Read on to ...

Somatics was introduced in 1970 by Thomas Hanna, Ph. D., with the book Bodies in Revolt: A Primer in Somatic Thinking. His work, which includes a combination of approaches developed before him ...

For acute and complex trauma, this could include EMDR, IFS, and somatic work. Balancing responsibilities, relationships, and self-care can be so difficult. Sometimes it even feels a little hopeless.

As an IFS, EMDR, and Somatic practitioner, I work with clients on helping all of their parts to find peace, return to the state of Self-Leadership, and find healing! Additionally, I utilize ...

Whether it's work or family-related pressures ... they call "nervous system fitness" to help users reduce stress and improve ...

Of course, the answer is no--and each stone’s variation subtly contributes value to the finished work. Why should your cells be any different? Aa Aa Aa If made from stones, could two pieces of a ...

At that point, I knew I needed to bring this to the people that I work with and into my community." Fuller, 47, said that, unlike traditional talk therapy, somatic therapy focuses on the body’s ...

Scientists from UCLA, the University of Toronto and the University of Melbourne have uncovered new genetic clues that explain why some prostate cancers remain slow-growing while others become ...