I offer a unique blend of somatic therapy and gentle inquiry to help you gain clarity, safely digest unprocessed life experiences including trauma, and regulate your nervous system. Together ...

I'm a 45-year-old male and have had many traumatic events in my past, including abuses too bad to name. My problem is, as I ...

I’m a 45-year-old male and have had many traumatic events in my past, including abuses too bad to name. My problem is, as I was growing up, I was so mistreated that I never learned how to feel. I had ...

Editor’s note: This column was previously published in 2021. Dear Annie: I’m a 45-year-old male and have had many traumatic events in my past, including abuses too bad to name. My problem is, as I was ...

Congratulations on trying to find help. It looks like the five therapists you saw were probably not trained in trauma. You might try and find a somatic therapist. Somatic therapy is a type of ...

"Ask me anything. Whether it’s about how trauma sneaks in, why we fall into patterns we hate, or how healing is possible, I’m ...

Dear Annie: I’m a 45-year-old male and have had many traumatic events in my past, including abuses too bad to name. My ...

Instead of challenging you to do a certain number of push-ups, somatics is about focusing on your breathing and supporting ...

It’s not always explained well! At its core, somatic therapy focuses on how trauma and stress show up in the body, not just the mind. When we go through something overwhelming, our bodies often ...

From somatic therapy and cycle syncing to the rise of wellness realty, 2024 saw the world seeking deeper, sustainable ...