But research has shown that training yourself to notice these ... a growing number of people are turning to somatic movement to tap into their inner selves. A practice that involves moving ...

Through the lens of Somatic Movement Therapy, individuals can access tools to release tension patterns, paving the way for ...

So, when I spotted somatic Pilates doing the rounds on my social media, my interest was piqued. "Somatic movement is about focusing on your internal experience rather than the external appearance of ...

Somatic movement focuses on releasing emotions clinging to the body, anchored to our nervous systems. Sophia Ali, a psychotherapist, registered somatic movement therapist and educator, explains ...

You don’t need to overhaul your workouts to try somatic movement. Just sprinkle these training approaches into your routine to expand your exercise horizons and connect better to your body.