Somatic yoga is a practice that combines yoga with somatics—a type of movement therapy that retrains your brain and body to ...

Trager Approach: Introduced by Dr. Milton Trager, the Trager Approach uses light movements like stroking and bouncing to ...

Somatic movement focuses on releasing emotions clinging ... approach focused on sensory-motor awareness and neuromuscular re-education.” This movement focuses on developing body awareness ...

A practice that involves moving consciously while you pay attention to the sensations in your body, somatic movement has received plenty of attention on social media over the last couple of years ...