Everyday Health on MSN10mon
Somatic Therapy: What Is It and How Does It Work?Somatic therapy is a type of mental health treatment that focuses on the body. More research is needed to explore the ...
Hosted on MSN1mon
What Is Somatic Therapy?Somatic therapy, also known as somatic experiencing therapy, is a mental health therapy that aims to treat PTSD and other mental and emotional health issues through the connection of mind and body.
Cosmopolitan (UK) on MSN11d
Somatic exercises are being championed as a wellness win – but what actually are they?Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing ...
Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...
The Blue Hill YMCA will host a series of Winter Wellness Workshops in the studio on Saturdays, Feb. 8, 15 and 22, and March 1 ...
Linear Movement Method, Gabriella Espinosa, and Breaking Ballet Founder, Sarah Aspinall, guide us through what a somatic ...
We have providers trained and certified in EMDR, Mindful Based Cognitive Therapy and Stress Reduction, Solution Focused, Internal Family Systems, DBT, and more including intuitive somatic work.
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