Discover how somatic exercise supports emotional healing through mindful movement, tension release, and nervous system ...

Somatic exercises, which offer significant benefits for both physical and mental health, are a key part of this trend, highlighting an increasing focus on self-care. There's been a recent uptick ...

Struggling with feelings of overwhelm and disassociation? Give your nervous system a helping hand with these somatic exercises designed to help you feel more grounded. When was the last time you ...

Looking for a way to move my body without straining my injury, I came across somatic exercises. Said to be a bit like yoga, a bit like meditation, and yet their own thing entirely, somatic ...

Neurofit created an app that incorporates somatic exercises to help treat chronic stress. The company uses AI to help with ...

which could somewhat explain the sudden interest in somatic exercises. Said to be a bit like yoga, a bit like meditation and yet their own thing entirely, somatic exercises are trending on social ...

A somatic workout may be the answer to finding calm and restoration in a chaotic world filled with stress and everyday hurry. Requiring you to tune into your inner experience, it's a mind-body ...

At this time I work with folks ages 16+. I do this with the use of somatic exercises (including mindfulness and Brainspotting), and Muscle Testing. My use of Muscle Testing is my specialty.

I provide Evidence-Based Therapeutic Interventions-Psychoeducation to understand the effects of trauma, somatic experiencing, Mindfulness-Based Stress Reduction (MBSR), Breathwork exercises that ...

leverages neuroscience and what they call "nervous system fitness" to help users reduce stress and improve mental clarity through somatic exercises. Somatics is a field of movement studies and ...