Instead of challenging you to do a certain number of push-ups, somatics is about focusing on your breathing and supporting ...

Lauren Roxburgh is a bodywork expert trained in the structural integration practice of Hellerwork, who also incorporates ...

Somatic therapy offers maps for the body to return to safety after overwhelm, calm after dysregulation, and wholeness after disconnection.

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I specialize in Reichian Orgonomic therapy, which involves in-depth character analysis (your style of relating and living in the world) & somatic bodywork (releasing feelings stored in the body).