There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance that slows down digestion. It can help lower cholesterol and regulate blood ...

Keep reading to learn more about about dietary fiber and cholesterol levels. Soluble fiber forms a gel-like substance in your intestines, slowing down digestion. It also traps cholesterol and ...

Soluble fiber can be found in foods like beans, oats, apples, avocados, and okra. Insoluble fiber: This type can’t dissolve in water. It passes through your digestive system whole and keeps the ...