Australian food scientists have reclassified dietary fibers—beyond just soluble and insoluble—to better guide nutritional ...

But, all fiber is not created equal. In fact, there are actually two types of nutrient. “Soluble fiber helps improve our blood glucose (blood sugar) control and insoluble fiber helps regulate ...

It's also added to some processed foods like cereal and bread. There are two types of fiber -- "soluble," if it dissolves in water, and "insoluble," if it doesn't. Soluble fiber absorbs water and ...